Be honest to yourself about what you want: out of life, to eat, to feel, to do in this world. Honor whatever it is, without judgment. Give yourself whatever it is you need. This is a process that takes time. It is the process of getting to know yourself, getting to know your body – without judgments or assumptions – learning to let all the parts of you be what they are.
Face them, hear them, know them, and find peace in letting them be.
Many of us work against ourselves – denying us pleasure, fulfillment, and fullness. This is no way to find peace. We are working for peace within our bodies and ourselves to reconnect us to our power center. We are learning how to listen to ourselves and honor our needs and desires.
Be kind, be gentle, be love, be open.
Enjoy your body.