By Megan Amal
Your body is yours! Know your body! Love your body!
At AFO we understand the toll daily resistance can take on your body. When you have some time to yourself, give that time to yourself. Dim the lights, turn on some comforting music, maybe light a candle and try this calming self massage*.
* You can edit this massage in any way you like! Listen to your body and do what feels good.
In love and solidarity,
Be honest to yourself about what you want: out of life, to eat, to feel, to do in this world. Honor whatever it is, without judgment. Give yourself whatever it is you need. This is a process that takes time. It is the process of getting to know yourself, getting to know your body – without judgments or assumptions – learning to let all the parts of you be what they are.
Face them, hear them, know them, and find peace in letting them be.
Many of us work against ourselves – denying us pleasure, fulfillment, and fullness. This is no way to find peace. We are working for peace within our bodies and ourselves to reconnect us to our power center. We are learning how to listen to ourselves and honor our needs and desires.
Be kind, be gentle, be love, be open.
Enjoy your body.